The ABCs of Fitness

A habit-forming workout program that mixes memorization and muscle.

3 individual workouts combined with 3 memory techniques create a perfectly portable fitness download, for use on your home computer or mobile device.

Do not attempt to download on mobile device. Files are large. first download to computer, then move to your mobile device.

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Everything I offer is

based on my program,

The ABCs of Fitness.

If you don't have the program .zip file already, add it to your cart first, then add whatever

else you want!

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