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Turn Fitness Into a Habit. For Good.
Three 10-minute Workout videos
- A for Active flexibility
- B for Bodyweight
- C for Cardio
Designed to fit into your busy schedule,
with no gym equipment necessary.
A workout plan for bedrooms, living rooms, hotel rooms, and break rooms.
3 Memory Techniques
MemLinks are short animated videos that link the exercises to images, allowing you to memorize an entire workout plan with ease.
The Result? Independent Habitual Fitness
By memorizing the workout, The ABCs of Fitness becomes fully portable, eliminating the resistance when it's time to workout.