A customized calendar sent to your inbox based off a DETAILED questionnaire. The Consistency Calendar contains your monthly workout plan, plus any activities, vacations, rest days and extra circulars you want to add!
By checking in every day over DMs after your workout with Leah, you'll feel motivated, validated, and excited to keep going.
A private group chat (not mandatory) filled with laughing, sweating, and encouragement.
Step 1: Add the The ABCs of Fitness Program Episodes to your cart.
(If you have already purchased and downloaded, skip to Step 2.)
Add the registration for next month's Consistency Club
Look out for a calenar form sent to you within the week!
No! Everyone's calendar is different and that's what makes the program so effective! You can tell me how many rest days/week you want.
Often my students have a weekly exercise class or habit like running, or rock climbing, and I make sure to work that into their calendar and schedule ABC workouts around those activities.
Some students have 3 or 4 rest days/ week and others prefer to exercise a little bit every day!
Feel Free to DM Leah with any questions at @abcsoffitness Instagram