Challenging, weird, and intricate: These are my six favorite *WILD CARD* exercises.
SOME OF THEM ARE ADVANCED, Please know your limits and go slow.
Watch the video as many times as you need, PRESS PAUSE and try it out before advancing to the next one.
This is just a taste of the style of Active Flexibility, Bodyweight, and Cardio that I teach.
For the Full ABCs of Fitness Video Program, Click Here