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All challengers need The ABCs of Fitness core program sold separately from registration options:
Guest Coaches
Kyle Cragle
Paper Doll Militia: Rain Anya & Sarah Holmes
Paper Doll Militia: Rain Anya & Sarah Holmes
Cirque du Soleil Hand-balancer, and Prince of Expansion Packs, Kyle customizes every expansion pack to each students individual needs.
He is beauty, he is grace,
his over-splits will kick you in the face.
Paper Doll Militia: Rain Anya & Sarah Holmes
Paper Doll Militia: Rain Anya & Sarah Holmes
Paper Doll Militia: Rain Anya & Sarah Holmes
Consultants for The Grounded Aerialist Expansion Pack, Rain Anya and Sarah Holmes from renowned aerialist company, Paper Doll Militia, offer expertise on how to maintain aerialist strength while staying at home.
FAQs
When is the next challenge?
January 1-19th
Registration closes January 1st, and we're limiting the number of challengers this round, so grab your spot now!
How Do I Register?
Step 1: Add the The ABCs of Fitness Program to your cart.
(If you have already purchased and downloaded, skip to Step 2.)
Step 3:
Check out!
Look out for a registration form emailed to you by the first day of the challenge!
I already did the challenge once, can I do it again?
Yes! You already have the program! Just purchase a coaching option that works for your needs.
Challenge Rules and Information
Daily Check-In: Instagram Direct Message @TheABCsofFitness a selfie, video, or photo of you doing, or right after, your day's workout, and a few words about how you feel and how it went. Bonus points for good lighting, smiles, and sweat!
1) Workout to at least one episode of The ABCs of Fitness every day of the challenge
2) Complete one Daily Check-In per day.
3) Those who complete workouts and Daily Check-ins 19 days in a row will be offered a reward!
4) If you skip, or miss any Check-in day, you forfeit your opportunity for a reward
5) If, by some horrible twist of fate, you happen to test positive for COVID-19 during the challenge, you get a full refund, and our deepest sympathies.
The workouts can be done one per day, or combined into one 30 minute workout, or rearranged to your liking. Some people have a favorite, or combine two out of the three.
Also, if you would like to play to your own music during your workout, select the "NoMusic" files for versions of the program
Is it the same workout videos every day for 19 days? And you train EVERY DAY no rest days?
The rules/expectations of the challenge include doing at least one of the workouts every day- the LEAST amount of work you can do to Check-In that day is 10 minutes of active flexibility, often used as a "rest day" stretch.
Some people use this challenge to push themselves hard to change their bodies and try to do all A, B, and C every day, for maximum results, and some people just do A, or a combination that works for them, like BCA or ABBA.
Yes, The ABCs of Fitness program is the core element of the challenge, but we are adding bonus exercises, challenges, and personal tips daily. Also, because of the consistency, you can track progress, and increase your intensity as you get stronger.
Feel Free to DM Leah with any questions at @abcsoffitness Instagram