The ABCs of Fitness Download
A habit-forming workout program that mixes memorization and muscle.
3 individual workouts
- A is for Active Flexibility
- B is for Bodyweight
- C is for Cardio
combined with 3 memory technique videos create a perfectly portable fitness download, customizable for all bodies.
Since 2012, Leah Orleans has traveled the country teaching fitness and flexibility while performing contortion and partner acrobatics in her comedy circus show, Acrobatrix!
My friends kept asking me for fitness advice, but you can get that anywhere.
What I found they really wanted was the accountability and motivation to integrate fitness to their life, and that means customizing a plan so it fit their needs.
Because it works.
Every body is different, and consistency is key to results. With our program, we can customize your expansion exercises to fit your needs, and offer accountability to achieve your unique goals.
.jpeg/:/rs=w:370,cg:true,m)
.jpeg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:370,cg:true)
Grounded Aerialist Expansion Pack
So much more than an Instagram tutorial, co-created with Paper-Doll Militia, 5 exercises to add-on to The ABCs of Fitness program for anyone who loves to dangle!
(Intermediate level, beginner friendly)